Use this questionnaire as a guide to help understand how you are feeling:
- what is my breathing like? is it slow, is it fast? is it deep, is it shallow?
- are my thoughts racing? am i stuck on one subject?
- do i need food or water?
- have i rested today?
- have i taken my meds?
- what is my mood like?
- have i talked to a friend?
- do i need a break?
- am i feeling any tension in my body? where?
- what are my surroundings?
- am i feeling any sensations? any smells or sights?
- what is my heart rate like?
- do i need to brush my teeth? take a shower?
- do i need to use the restroom?
- am i in a space where the temperature is comfortable for me?
- do i need to cry?
- am i feeling safe?
This post can be found at Self Love Above All